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  • The TRUE YOU

    Thoughts, musings and ruminations of the ACNM doctors.

    December 15, 2016 · DIY,Food as Medicine,natural health
    Detox is a buzz word in the health and wellness field nowadays. Toxins are built up in the body from eating too many processed foods, too little nutrient-dense whole foods, having a lack of movement, and so much more. If you are suffering with depression, anxiety, bipolar disorder, one of the...
    With our high stress and fast paced lifestyles, it is no surprise that fatigue is one of the most common concerns I treat in my clinic. Even though slowing down and relaxing aren’t always an option, there are things we can do to maximize our energy. When fatigue isn’t due to a more complex...
    Hydrotherapy (aka water cure) is one of the simplest yet most effective therapies used by naturopathic physicians. When applied properly, water can be used to treat almost any condition by increasing circulation, nutrition and oxygen uptake by the cells, removing waste, strengthening the immune...
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